top of page


Be Present

Being present is one of the most crucial things you can do for yourself and those around you.


In a world that is constantly pulling us in different directions, being present allows us to fully engage with the people and experiences in our lives. When we are present, we are able to connect more deeply with our loved ones, appreciate the beauty around us, and fully experience the joys and challenges of life.

Remaining present is essential for our mental and emotional well-being. It allows us to let go of worries about the past or anxieties about the future and focus on what is happening in the moment. This can help us reduce stress, improve our relationships, and feel more fulfilled in our daily lives. By being present, we can cultivate a greater sense of inner peace, which can have a positive impact on every aspect of our lives. 

So, take a deep breath, put down your phone or other distractions, and tune into the present moment. Whether it's savoring a cup of coffee, having a conversation with a friend, or simply noticing the beauty of nature around you, being present is a gift you can give to yourself and others. You deserve to fully experience the richness of life, and being present is the key to unlocking that experience. So, embrace the present moment and live your life to the fullest!

Write this down.

Speak this to yourself.

Repeat, Repeat. 

I am fully present in this moment.


I release worries about the past and future.


I am grounded and centered.


I am grateful for this moment.


I am open to the beauty around me.


I am connected to my surroundings.


I embrace the present with joy and enthusiasm.


I am aware of my thoughts and emotions.


I let go of distractions and stay focused on the present.


I am mindful of my actions and reactions.


I am alive and fully engaged in the present.


I choose to be present and enjoy this moment to the fullest.

bottom of page